Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief by Carson Kimberly & Krucoff Carol

Author:Carson, Kimberly & Krucoff, Carol [Carson, Kimberly]
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2016-11-01T04:00:00+00:00

Bring your attention to your breath when you are waiting at a red light.

Become aware of your posture when you are standing in the checkout line.

Notice the commentary running in your mind before sleep and shift your attention to the sensations in your body instead. This can be particularly helpful if you are having difficulty sleeping.

This approach to practice is sometimes referred to as “yoga off the mat.” Integrating yoga’s teachings into your daily life encourages your practice to become even more vibrant and supportive.

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